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Easy Swaps for a Low Carb Diet

March 24, 2020 • Posted in

Cutting down on carbohydrates can save you from going over your calorie count for the day. That's reason enough to trim down on carbs if you're simply looking to lose weight. Low-carb diets are also...

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Four Ways to Find Balance in Your Diet

March 24, 2020 • Posted in Cook, Eat,

For proper long-term health, everyone needs to take in specific nutrients and a certain amount of calories. How do you know you're getting enough of some nutrients? Are you overshooting some amounts?...

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Asian Spins on Classic Recipes

March 24, 2020 • Posted in Cook, Eat,

If you're a foodie always on the hunt for something new, why not expand your cooking repertoire at home and surprise your taste buds with Asian-inspired flavor? The right mix of seasonings and...

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How to Make Your Produce Last Longer

March 13, 2020 • Posted in Cook, Eat,

As mouthwatering as fruit or crunchy veggie are, their freshness runs on nature's timer. Meanwhile, the processed foods sitting in your pantry seem to have a much longer shelf life. When you arrive...

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4 Unique Ways to Live a Healthier Life

March 11, 2020 • Posted in Mindful,

  Roadblocks, doubts and inaction sometimes hinder the journey to a healthy lifestyle. We can all take simpler steps in our daily routines to improve how we feel, think and perform for the...

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25 Conversation Topics for Connecting at the Dinner Table

March 11, 2020 • Posted in Cook, Eat,

Dinnertime is the part of the day when everyone's schedules finally align. It's a golden opportunity in our busy lives to catch up and strengthen relationships. But sometimes, as much as you try to...

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Celebrate Non-GMO Month with a Giveaway!

October 18, 2019 • Posted in Mindful, San-J Family,

We're teaming up with The Non-GMO Project to celebrate Non-GMO Month. You could be one of NINE winners to receive free San-J products!  Why Celebrate Non-GMO Month? San-J's Non-GMO products...

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