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Benefits of a Plant-Based Diet

July 10, 2020 • Posted in Mindful,

People everywhere are actively seeking ways to lead healthier lifestyles partially through what they put into their bodies. Consequently, many individuals and families are moving toward plant-based...

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4 Unique Ways to Live a Healthier Life

March 11, 2020 • Posted in Mindful,

  Roadblocks, doubts and inaction sometimes hinder the journey to a healthy lifestyle. We can all take simpler steps in our daily routines to improve how we feel, think and perform for the...

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Celebrate Non-GMO Month with a Giveaway!

October 18, 2019 • Posted in Mindful, San-J Family,

We're teaming up with The Non-GMO Project to celebrate Non-GMO Month. You could be one of NINE winners to receive free San-J products!  Why Celebrate Non-GMO Month? San-J's Non-GMO products...

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5 Tasty Asian Dressings to Save You From Salad Boredom

January 17, 2019 • Posted in Cook, Eat, Mindful, San-J Family,

It’s not new that I hear stories about all kinds of dieting techniques from my friends. In fact, I feel like we’ve always been on a journey of losing weight since we were teenagers. The foods and...

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Meal Planning for a Busy Family

September 12, 2017 • Posted in Cook, Eat, Mindful,

Now that school has started back up again, so have all of the kids' extracurricular activities! Between school drop-off, pick-up, tennis clinics, swimming practice, Boy Scouts, and working, sometimes...

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Make Your Own Vegetable Stock

April 27, 2017 • Posted in Cook, Eat, Mindful, San-J Family,

Food has a way of bringing people together. In my mom's family, our gatherings always include a pot of soup. And why not? With just a few simple ingredients and minimal effort, you can throw together...

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Memories and Celebrations of Sakura, Japanese Cherry Blossoms

April 05, 2017 • Posted in Cook, Eat, Japan, Mindful, San-J Family,

In Japan, cherry blossoms are praised for more than just the arrival of spring. Also known as sakura, cherry blossoms are symbolic of the beauty and mortality of life, paired with optimism of a fresh...

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