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Benefits of a Plant-Based Diet

July 10, 2020 • Posted in Mindful,

People everywhere are actively seeking ways to lead healthier lifestyles partially through what they put into their bodies. Consequently, many individuals and families are moving toward plant-based diets.

If you've wanted to switch up your eating habits, a plant-based diet may be the right choice. First, though, you should understand plant-based menu basics and how to gain the advantages that come from this eating pattern.

What Does It Mean to Eat Plant-Based Meals?

A huge misconception among the general population is that plant-based eating necessitates the removal of animal products from every meal. While some plant-based eaters do follow a strict vegan, vegetarian or another type of diet, only a small population of consumers never eats chicken, beef, pork, fish or shellfish. 

The term "plant-based" doesn't mean only having only produce, grains, seeds, and nuts on the table. Instead, it refers to creating dishes that focus mostly on plant-based ingredients. As such, a plant-based meal might be an Asian stir fry filled with vegetables served alongside a small chicken egg roll. In that case, the chicken in the egg roll would make up only a small portion of the meal.

Why Is Eating Plant-Based Meals Nutritionally Sound?

Following a plant-based diet makes sense for numerous reasons. First, it allows you to introduce a host of vitamins into your diet without extra supplementation in the form of pills or beverages. Vegetables, fruits and other plants are naturally rich in a spectrum of vitamins. They also contain other nutrients, such as fiber and healthier fats. And the natural sugars found in typical or exotic fruits can give you a natural energy boost without the adverse effects of white sugar or corn syrup.

A second benefit to adopting a plant-based diet is that it may help ward off the likelihood of developing certain conditions and diseases. Research studies on subjects who change their diets to eat more plant-based foods have shown a reduced risk of certain cancers, improved cardiovascular responses, lowered blood pressure results and less chance of diet-induced weight gain.

How Can You Incorporate More Plants Into Your Eating?

Knowing that you want to try a plant-based diet and doing it are two separate things. Many people feel overwhelmed because they're not sure how or where to begin. It doesn't have to be hard to put more plants and grains on your table, though. In fact, becoming a plant-based eater can be easy and incredibly tasty.

If you're starting out, make a list of all the plants you enjoy. These can include produce, seeds, nuts and grains. Be as expansive as possible with your list. You'll start to see that you have a long list of possibilities for future meal ingredients.

Next, investigate plant-based recipes online and find ways to add spice and flavor to plants. A great idea is to use tamari and other vegan soy sauces for marinades, cooking and dipping. Remember, authentically produced soy sauce, like San-J Tamari Soy Sauce, is certified vegan and it contains zero animal products or by-products. Plus, it tastes terrific, so you'll always feel satisfied.

Like what you're hearing? Take your time and begin to introduce plants into at least one meal a day. Before you know it, you'll start to see meat as a side dish and plants as your main course. For additional sauces to infuse into your plant-based meals, be sure to check out our other San-J Asian Cooking Sauces as well.