Teriyaki Tofu Kabobs

Back to all recipes


No Rating


  • 1 package (about 14 oz) extra firm tofu
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1 small zucchini
  • 1/2 of a small red onion
  • 1 cup chopped pineapple
  • 1/4 - 1/2 cup San-J Teriyaki Lite


Servings: 2-4

Drain tofu, then press at least 15 minutes and up to an hour. To press tofu without a tofu press, wrap in a clean towel and allow to sit on the counter with weight on it, like a heavy bowl.

While tofu is being pressed, soak skewers if using bamboo/wooden. 

Chop all ingredients into 1-inch cubes. Marinate all ingredients in 1/4 cup San-J Teriyaki Lite for up to 30 minutes. Reserve the marinade.

Thread ingredients onto skewers. If using the oven, place skewers in a single layer on a baking sheet. Broil on low for 15 minutes. If using a grill, use medium-high heat for 15 minutes, rotating every few minutes.

Serve kabobs straight from the skewers, or add to choice of grain and greens to make a salad or grain bowl. Drizzle reserved Teriyaki marinade over top.

* The Gluten Free recipes that appear in this website incorporate a variety of San-J's products that are Certified Gluten Free. Please be sure to consider the other ingredients to make sure they comply with your dietary needs and restrictions.

Product Used

Teriyaki Lite

Learn More

Comments & Reviews