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Teriyaki Tofu Kabobs


Special Diet

Dairy-Free, Gluten-Free, Vegetarian


Main Course

Main Ingredient

Tofu, Vegetables


Cookouts, Entertaining


  • 1 package about 14 oz extra firm tofu
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1 small zucchini
  • 1/2 of a small red onion
  • 1 cup chopped pineapple
  • 1/4 – 1/2 cup San-J Teriyaki Lite


  • Drain tofu, then press at least 15 minutes and up to an hour. To press tofu without a tofu press, wrap in a clean towel and allow to sit on the counter with weight on it, like a heavy bowl.
  • While tofu is being pressed, soak skewers if using bamboo/wooden. 
  • Chop all ingredients into 1-inch cubes. Marinate all ingredients in 1/4 cup San-J Teriyaki Lite for up to 30 minutes. Reserve the marinade.
  • Thread ingredients onto skewers. If using the oven, place skewers in a single layer on a baking sheet. Broil on low for 15 minutes. If using a grill, use medium-high heat for 15 minutes, rotating every few minutes.
  • Serve kabobs straight from the skewers, or add to choice of grain and greens to make a salad or grain bowl. Drizzle reserved Teriyaki marinade over top.

* The Gluten Free recipes that appear in this website incorporate a variety of San-J's products that are Certified Gluten Free. Please be sure to consider the other ingredients to make sure they comply with your dietary needs and restrictions.

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