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Avocado Tofu Salad


Special Diet

Gluten-Free, Low-Sodium, Vegetarian


Main Course, Side Dish, Salad

Main Ingredient



Quick & Easy, Entertaining


  • 1 pound extra firm tofu
  • 2 medium Haas avocados
  • 1 tablespoon lime juice
  • 1 tablespoon San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce
  • 2 teaspoons sesame oil
  • 2 tablespoons honey
  • 1 small jalapeno peppers seeded, deveined and minced
  • 1/3 cup thinly sliced red onions
  • 1/2 cup cilantro leaves
  • 2 teaspoons black sesame seeds


  • Drain the tofu and wrap in a clean towel or paper towels. To remove excess water, press the tofu for at least 15 minutes by adding weight to it. Once pressed, cut the tofu into cubes. 
  • Peel and seed the avocados, cut into cubes. Place in a mixing bowl, add the lime juice, and toss to coat. Add the pressed tofu.
  • In a small bowl whisk together the San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, sesame oil, honey, and jalapeno and add to the avocado and tofu. Add the onions, cilantro and sesame seeds and toss gently to combine.

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