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Quinoa Vegetable Salad


Special Diet

Gluten-Free, Low-Sodium, Vegetarian


Main Course, Side Dish, Salad

Main Ingredient





  • 1/4 cup plus 1 tablespoon olive oil – divided use
  • 1/3 cup diced red onion
  • 1 cup pre-rinsed quinoa
  • 2 tablespoons fresh ginger finely grated – divided use
  • 1 red bell pepper seeded, deveined and diced
  • 1 pound fresh snap peas trimmed and cut diagonally into ½ inch pieces
  • 1 1/2 cups quartered button mushrooms
  • 1/4 cup cilantro leaves
  • 1 tablespoon San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice
  • 1 teaspoon black pepper


  • Heat 1 tablespoon of olive oil in a medium sauce pan over medium high heat. Add the onion and cook until tender, about 3 minutes. Add the quinoa and cook, stirring, to toast, about 1 minute. Add 1 1/2 cups water and 1 tablespoon of ginger, bring to a boil. Cover pan, reduce heat and simmer covered 15 minutes or until all the liquid has been absorbed. Let cool completely.
  • Put quinoa in a serving bowl; add the bell pepper, peas, mushrooms, and cilantro leaves. Whisk together the remaining 1/4 cup olive oil with the remaining tablespoon ginger, San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, honey, sesame oil, lime juice, and black pepper. Pour the dressing over the vegetables and quinoa, stir to coat and serve.

* The Gluten Free recipes that appear in this website incorporate a variety of San-J's products that are Certified Gluten Free. Please be sure to consider the other ingredients to make sure they comply with your dietary needs and restrictions.

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