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Tamari-Spiced Fall Stir Fry


Special Diet

Dairy-Free, Gluten-Free


Main Course

Main Ingredient





  • 1 cup broccoli florets
  • 1 sweet potato diced
  • 1 red onion sliced
  • 1 pound chicken thighs cubed
  • 2 tablespoons olive oil
  • 1/4 cup San-J Organic Tamari 25% Less Sodium Soy Sauce
  • 1 tablespoon honey
  • 1 tablespoon Sriracha
  • 1 tablespoon garlic minced
  • 2 tablespoons water
  • 2 teaspoons cornstarch
  • 1 cup white rice cooked
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup pumpkin seeds
  • 1 tablespoon cilantro chopped


  • Preheat your oven to 400°F.
  • Prep and cut your veggies. Toss your veggies with 2 tablespoons of olive oil and season with salt and pepper. Spread them evenly on a baking dish and cook for 20 minutes.
  • Season chicken thighs with salt and pepper.
  • To a hot pan, add 1 tablespoon of olive oil and your chicken thighs. Cook for about 3-4 minutes each side and remove from heat.
  • In a small bowl, whisk San-J Organic Tamari 25% Less Sodium Soy Sauce, honey, Sriracha, and minced garlic.
  • Add your cooked veggies to your pan with chicken on low heat.
  • Pour your whisked sauce and mix well.
  • In a small bowl, mix your water and cornstarch. Add to your chicken and veggies and mix well.
  • Remove from heat and serve over a bowl of white rice. Top with chopped cilantro and pumpkin seeds. Enjoy!
Recipe by @Cookingwcata.

* The Gluten Free recipes that appear in this website incorporate a variety of San-J's products that are Certified Gluten Free. Please be sure to consider the other ingredients to make sure they comply with your dietary needs and restrictions.

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