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Tamari Umami Burgers


Special Diet

Gluten-Free, Low-Sodium


Main Course, Sandwiches, Burgers, Wraps

Main Ingredient



Cookouts, Entertaining


  • 1 tablespoon unsalted butter
  • 1 tablespoons olive oil
  • 4 cups thinly sliced onions
  • 1 pound lean ground beef
  • 1 1/2 teaspoons San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce
  • 2 cloves garlic finely grated
  • 1 teaspoon black pepper
  • 1/2 teaspoon sugar
  • 4 lettuce leaves


  • Heat butter and olive oil in a large skillet over medium-low heat until the butter is melted. Add the onions and cook, stirring occasionally, until the onions are very soft and caramelized, about 30 minutes.
  • In a mixing bowl, combine the ground beef, San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, garlic, pepper, and sugar. Mix to combine and let sit of 15 minutes. Divide the mixture into 4 equal portions and shape into patties. Cook in a skillet or on a grill 3 minutes per side for medium. Serve on a lettuce leaf topped with a quarter of the onions.

* The Gluten Free recipes that appear in this website incorporate a variety of San-J's products that are Certified Gluten Free. Please be sure to consider the other ingredients to make sure they comply with your dietary needs and restrictions.

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